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Morning after 2hr. bike ride but two trips to fast food.
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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3492 kcal
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Fat: 131.77g | Prot: 106.81g | Carb: 489.63g.
Breakfast: Cheerios, Coffee-Mate - Sugar Free French Vanilla, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Raisin Bran. Dinner: Bite Size Everything Crackers, Homestyle Chili. Snacks/Other: Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream. more...
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losing 3.5 lb a week
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