Weigh In record (no journal entry) for 26 May 2015
|
215.2 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
1245 kcal
|
Fat: 35.35g | Prot: 89.53g | Carb: 139.83g.
Breakfast: Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Cheese Extra Light, Coffee, Toasted White Bread, Vegemite Vegemite. Lunch: Metamucil Daily Fibre Supplement, Coffee, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Roasted Potato, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), McCain Carrots, Cauliflower, Broccoli & Sugar Snap Peas, Apples without Skin (Cooked, Boiled), Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|