Weigh In record (no journal entry) for 25 May 2015
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1313 kcal
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Fat: 46.89g | Prot: 55.76g | Carb: 173.43g.
Breakfast: Vibrant Health Maximum Vibrance, Designer Protein Chocolate Cookies & Cream, Purium Power Shake. Lunch: Purium Power Shake, Vinaigrette Dressing, Corn Tortilla, Fresh & Easy Medium Salsa, Corn, Roma Tomatoes, Black Olives, Mixed Salad Greens, Zucchini. Dinner: Olive Oil, Brussels Sprouts, Silk Almond Coconut Blend, Corn, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Portabella Mushrooms, Summer Squash, Strawberries, Green String Beans, Zucchini, Purium Power Shake. Snacks/Other: Kirkland Signature Raw Almonds, Purium Apothe-Cherry Concentrate. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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