Weigh In record (no journal entry) for 30 April 2015
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1450 kcal
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Fat: 58.28g | Prot: 141.10g | Carb: 97.71g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Egg White, Kirkland Signature Organic Brown Eggs, Avocados. Lunch: Kirkland Signature Tilapia Loins, Pace Pico De Gallo, Mexican Rice, Ready PAC Lemon Kale Salad. Dinner: Old Wisconsin Turkey Stick, Roast Beef, Broccoli, Spinach, Baby Carrots, Strawberries, Kraft Mayo with Olive Oil, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, wholesome harvest 9 grain & seed. Snacks/Other: Naturade Pea Protein - Chocolate, Vibrant Health Maximum Vibrance, Kirkland Signature Raw Almonds. more...
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2579 kcal
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Activities & Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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