Weigh In record (no journal entry) for 02 February 2024
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2039 kcal
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Fat: 93.10g | Prot: 57.04g | Carb: 243.07g.
Breakfast: Coffee with Milk. Dinner: delhi club spring, Beef Vindaloo, cheese naan, basmati rice, coke. Snacks/Other: Cheezels Original Cheezels (Box), Pepsi Pepsi Max (Can), Belmont Palazzo Cookies. more...
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losing 2.6 lb a week
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