Weigh In record (no journal entry) for 09 February 2024
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2548 kcal
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Fat: 111.70g | Prot: 68.88g | Carb: 304.36g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Carl's Jr Chicken Stars 4 Pcs, Carl's Jr Coca-Cola Classic - Medium, Carl's Jr Medium Fries, Carl's Jr Star Value Chicken & Cheese Burger, Carl's Jr Famous Star with Cheese. Snacks/Other: Coles Tomato Salsa, Doritos Thai Sweet Chilli, Pepsi Pepsi Max. more...
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gaining 0.7 lb a week
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