Weigh In record (no journal entry) for 16 February 2024
|
186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
1519 kcal
|
Fat: 92.22g | Prot: 93.92g | Carb: 59.39g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Butch's Smallgoods Hot Pepperoni, Cadbury Moro, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Picnic Snack Size. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|