stephensmith's Journal, 23 February 2024

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Weigh In record (no journal entry) for 23 February 2024

173.5 lb Lost so far: 8.4 lb. Still to go: 12.6 lb. Diet followed 100%.

Diet Calendar Entries for 23 February 2024:

1535 kcal

Fat: 77.94g | Prot: 100.78g | Carb: 106.47g. Breakfast: Coffee, Bulla Thickened Light Cream, True Protein Premium WPI Rich Chocolate, Inner Goodness Almond Milk Unsweetened. Lunch: Subway Chicken Schnitty. Snacks/Other: Woolworths Peanuts. more...

1934 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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stephensmith's Journal, 23 February 2024

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