Tammy_13's Journal, 25 May 2015

212.0 lb Lost so far: 7.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 63.85g | Prot: 79.26g | Carb: 158.07g.   Breakfast: 1% Fat Milk, Dunkin' Donuts Apple Fritter. Lunch: Scrambled Egg. Dinner: Rice with Vegetables, Trader Joe's Pork Gyoza Potstickers, Nissui Shrimp Shumai, Texas Roadhouse BBQ Ribs, Beef with Barbecue Sauce (Mixture). Snacks/Other: Pistachio Nuts, Chocolate Chip Cookies (Soft Type). more...

2666 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...