Tammy_13's Journal, 24 May 2015

214.2 lb Lost so far: 4.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 45.07g | Prot: 72.16g | Carb: 124.28g.   Breakfast: Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters). Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), 1% Fat Milk, Roasted Potato. Snacks/Other: Breyers Chocolate Chip Ice Cream, Chocolate Chip Cookies (Soft Type), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...