Weigh In record (no journal entry) for 25 May 2015
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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302 kcal
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Fat: 7.84g | Prot: 26.71g | Carb: 30.34g.
Breakfast: Egg White , Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Half & Half, Lipton Black Tea Bags, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Apples , Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Water , Water , Water , Water . more...
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1667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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