pseudokratos's Journal, 13 August 2011

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2323 kcal

Fat: 87.26g | Prot: 236.54g | Carb: 155.14g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 45 Cal Whole Wheat Bread with Honey Flavor, Special K Original Cereal, Fat Free Skim Milk, 100% Liquid Egg Whites, Egg. Lunch: Spicy Marinara Pasta Sauce, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Small Curd Cottage Cheese 4% Milkfat, Ground Beef (90% Lean / 10% Fat), Whole grain thin spaghetti. Dinner: Fully Cooked Long Grain Brown Rice, Roasted Almonds, Pistachio Nuts, Boneless Skinless Chicken Breast, Oranges, Red Delicious Apples, 45 Cal Whole Wheat Bread with Honey Flavor, Chunk Light Tuna in Water, Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Tap Water. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...