sliverhides's Journal, 25 May 2015

189.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 77.69g | Prot: 72.36g | Carb: 199.50g.   Breakfast: Coffee with Cream and Sugar. Dinner: Corn On The Cob with Butter, Applesauce, Deep Fried Potato French Fries (from Fresh), McDonald's Diet Coke (Large), Wegmans Organic Grass Fed Rib Eye Steak, Cabernet Sauvignon Wine. Snacks/Other: Dairy Queen Choco Cherry Love Blizzard (Medium), Honey, Peanut Butter Cookies (Soft Type). more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...