Weigh In record (no journal entry) for 25 May 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1869 kcal
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Fat: 55.93g | Prot: 131.77g | Carb: 215.64g.
Breakfast: Panera Bread Asiago Cheese Bagel, omega 3 Eggs. Lunch: Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Equality Fresh Spinach, Lifetime Fat Free Mozzarella. Snacks/Other: Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, YoCream Country Vanilla Nonfat Frozen Yogurt, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Apple Pie Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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