gragggrant's Journal, 25 May 2015

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 41.13g | Prot: 28.71g | Carb: 139.38g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Armour LunchMakers Cracker Crunchers Cooked Ham. more...

1911 kcal

Activities & Exercise: Washing Car - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...