Weigh In record (no journal entry) for 25 May 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2659 kcal
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Fat: 148.56g | Prot: 199.72g | Carb: 131.71g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg . Lunch: Panera Bread French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: TGI Friday's Ribeye, Boston Market Green Beans (4.2 oz), Publix True Blue Salad. Snacks/Other: Planters NUT-rition Heart Healthy Mix, M&M's Crispy M&M's. more...
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3517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 8/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours. more...
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losing 0.4 lb a week
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