pernodb's Journal, 25 May 2015

194.0 lb Lost so far: 56.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 111.07g | Prot: 64.71g | Carb: 226.59g.   Breakfast: Gekochtes Ei, American Style American Sandwich, Rama Margarine, Coppenrath & Wiese Weizenbrötchen. Lunch: REWE Lasagne Bolognese. Dinner: Nordsee Heißer Backfisch, Burger King Pommes Frites Sauce, McDonald's Pommes Frites (Groß). Snacks/Other: Hatherwood Fudge. more...

2532 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...