Weigh In record (no journal entry) for 13 August 2011
|
144.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
1045 kcal
|
Fat: 33.10g | Prot: 54.76g | Carb: 143.29g.
Breakfast: Orange Juice, Cream (Half & Half) , Boysenberry Syrup, Egg, Whole Wheat Bread. Dinner: Honey Sweet Corn Bread, Emergen-C, Yellow Sweet Corn , Boneless Skinless Chicken Breast. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliebell116's weight history
|