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better
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1364 kcal
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Fat: 68.75g | Prot: 142.94g | Carb: 32.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Tomatoes, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Italian Dressing, Kirkland Light Mayonnaise, Skotidakis Feta Cheese. Dinner: Kirkland Light Mayonnaise, Tilapia (Fish), Cooked Carrots, Egg, Ocean's Smoked Oysters, Cooked Turnip, Veal Ribs, Onions. Snacks/Other: Strawberries, Grimm's Turkey Pepperoni, Atkins Advantage Chocolate Peanut Butter (2NetCarbs). more...
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losing 7.0 lb a week
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