Weigh In record (no journal entry) for 13 January 2024
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190.5 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2024:
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1404 kcal
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Fat: 56.29g | Prot: 54.11g | Carb: 170.10g.
Breakfast: Coffee with Milk, Milk, Sugar, Kellogg's Corn Flakes. Lunch: Coffee with Milk, Bananas . Dinner: Coles Madeira Cake, Annalisa Italian Cherry Tomatoes, The Fresh Salad Co. Asian Style Salad Bowl, Avocado. Snacks/Other: Heavenly Beef Jerky Inferno Scorpion Chilli, Belmont Biscuit Co Jam Daisies. more...
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gaining 4.6 lb a week
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