Weigh In record (no journal entry) for 08 January 2024
|
190.3 lb
Lost so far: 4.6 lb.
Still to go: 35.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 January 2024:
|
1262 kcal
|
Fat: 41.34g | Prot: 32.07g | Carb: 162.81g.
Breakfast: Coffee with Milk. Dinner: Nectarines, World Kitchen Chicken & Bacon Mac & Cheese. Snacks/Other: Banana Bread, Riesling Wine , The Cake Stall Mini Blueberry Muffins, Almonds, Sweet Cherries . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|