Weigh In record (no journal entry) for 07 January 2024
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189.8 lb
Lost so far: 5.1 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2024:
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2196 kcal
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Fat: 66.92g | Prot: 54.51g | Carb: 340.66g.
Breakfast: Elmsbury Party Sausage Rolls, Coles Chick Peas, White Rice, Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Flying Power. Dinner: Sunny Queen Farms Crustless Quiche Bacon & Hashbrown, Deli Sliced Ham, Bega Tasty Cheese Slices, Bakers Life White Sandwich Bread. Snacks/Other: Banana Bread, Nectarines, Gummy Bears, Almonds , Capsicum, Belmont Biscuit Co Jam Daisies. more...
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losing 9.3 lb a week
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