Weigh In record (no journal entry) for 04 January 2024
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192.5 lb
Lost so far: 2.4 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2024:
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667 kcal
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Fat: 35.51g | Prot: 58.20g | Carb: 23.00g.
Breakfast: Coffee with Milk. Dinner: Sea Crown Sardines in Vegetable Oil, Bakers Life Complete Protein Bread, Coles Salted Peanuts, Blackberries . more...
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losing 1.5 lb a week
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