Weigh In record (no journal entry) for 03 January 2024
|
192.7 lb
Lost so far: 2.2 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2024:
|
1505 kcal
|
Fat: 79.48g | Prot: 39.12g | Carb: 306.81g.
Breakfast: Coffee with Milk, Coles Natural Cashews. Lunch: Beautifully Butterfully Butter, Robern Menz Violet Crumble Bites, Cherry Tomatoes, Yellow Sweet Corn . Dinner: Sweetened Greek Style Yogurt with Honey Granola, Strawberries , Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Pascall Licorice Allsorts, Robern Menz Violet Crumble Bites, Darrell Lea Dark Choc Liquorice Bullets. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|