Weigh In record (no journal entry) for 02 January 2024
|
193.1 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2024:
|
1935 kcal
|
Fat: 89.64g | Prot: 114.39g | Carb: 245.35g.
Breakfast: Coffee with Milk. Lunch: Capsicum, The Fresh Salad Co Caesar Salad Bowl, Cherry Tomatoes, Coffee with Milk, Pears, Nectarines. Dinner: Southern Style Chicken Burger, Bakers Life Complete Protein Bread. Snacks/Other: Menz Fruchocs, Pascall Licorice Allsorts, Peanuts in Shell (Shell Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|