Weigh In record (no journal entry) for 01 January 2024
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193.1 lb
Lost so far: 1.8 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2024:
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1751 kcal
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Fat: 62.85g | Prot: 96.86g | Carb: 276.73g.
Breakfast: Bananas , Pear, Nectarines . Lunch: Ready Set Cook Southern Style Chicken Burger, Coffee with Milk, The Cake Stall Mini Blueberry Muffins, Bakers Life Complete Protein Bread. Snacks/Other: Ice Break Triple Shot, Pascall Licorice Allsorts, Cadbury Mini Rolls. more...
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gaining 5.7 lb a week
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