Kurbside's Journal, 23 October 2009

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Weigh In record (no journal entry) for 23 October 2009

199.5 lb Lost so far: 7.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2009:

1159 kcal

Fat: 56.75g | Prot: 62.00g | Carb: 110.75g. Breakfast: slimfast. Lunch: subway melt subway. Dinner: water bottled, Crispy Chicken Salad. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.7 lb a week

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Kurbside's Journal, 23 October 2009

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