Weigh In record (no journal entry) for 21 February 2024
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2135 kcal
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Fat: 62.59g | Prot: 125.13g | Carb: 286.27g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g), Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Gala Apples, Couscous lentil thing. Dinner: Couscous lentil thing, Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Quaker Chewy Granola Bars - Chocolate Chip, Ghirardelli Intense Dark 86% Cacao (1). more...
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gaining 2.8 lb a week
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