Weigh In record (no journal entry) for 21 February 2024
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181.3 lb
Lost so far: 48.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2829 kcal
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Fat: 110.72g | Prot: 211.59g | Carb: 234.12g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Back to Nature Classic Granola, Skinny Pop White Cheddar Popcorn (14g). Dinner: Bacon Grease , Extra Virgin Olive Oil, Vigo Saffron Yellow Rice, Russet Potatoes (Flesh and Skin, Baked) , Costco Flank Steak. Snacks/Other: Rule 1 R1 Casein. more...
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losing 0.7 lb a week
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