Weigh In record (no journal entry) for 19 February 2024
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181.5 lb
Lost so far: 48.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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3082 kcal
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Fat: 173.94g | Prot: 254.58g | Carb: 124.77g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Fatburger Fat Fries, Fatburger Fatburger (No Bun), Fatburger Bacon Add-on, Fatburger Cheddar Cheese Add-on, Fatburger Kingburger. Snacks/Other: Rule 1 R1 Casein. more...
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losing 1.4 lb a week
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