dreapuff15's Journal, 23 October 2009

227.2 lb Lost so far: 0.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 59.46g | Prot: 106.06g | Carb: 171.14g.   Breakfast: carmel vanilla creamer, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, coffee. Lunch: Chocolate Chip Supreme Cookie, loaded baked potato soup, turkey applejack. Dinner: white rice, Pork Loin with Red Wine Gravy. more...

3030 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...