Weigh In record (no journal entry) for 15 October 2009
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230.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2009:
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2177 kcal
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Fat: 108.29g | Prot: 82.31g | Carb: 194.69g.
Breakfast: country crock light, Blueberry Bagel, carmel vanilla creamer. Lunch: double stuffed beef ravioli, country crock light, Wheat Bread. Dinner: One Carb Reduced Sugar Tomato Ketchup, steak fries, borden american cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: dentyne ice gum. more...
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3122 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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