abane's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1717 kcal Fat: 71.73g | Prot: 74.07g | Carb: 195.59g.   Breakfast: Country Fried Chicken & Gravy. Lunch: Crackers, Chocolate Milk (Reduced Fat), Easy Cheese Cheddar Cheese Snack, Light Fat Free Blueberry Patch Yogurt. Dinner: American Cheese, Spicy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2602 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

CanDiva recorded a Weigh In at 191.0 lb.
LionCity recorded a Weigh In at 161.1 lb.
Pgwagner updated their Food Diary.
icbook recorded a Weigh In at 228.4 lb.
Onyxkate recorded a Weigh In at 176.4 lb.
penzo4ka updated their Exercise Diary.
Twinkie Bird recorded a Weigh In at 212.0 lb.
Baja Barb commented on their Journal Entry.