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13 Aug 11
abane's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
171.8 lb
Lost so far:
4.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
1717 kcal
Fat: 71.73g | Prot: 74.07g | Carb: 195.59g.
Breakfast:
Country Fried Chicken & Gravy.
Lunch:
Light Fat Free Blueberry Patch Yogurt, Crackers, Chocolate Milk (Reduced Fat), Easy Cheese Cheddar Cheese Snack.
Dinner:
Spicy Chicken Sandwich, American Cheese.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2602 kcal
Activities & Exercise:
Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours.
more...
on diet
abane's own diet
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