abane's Journal, 13 August 2011

171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 71.73g | Prot: 74.07g | Carb: 195.59g.   Breakfast: Country Fried Chicken & Gravy. Lunch: Chocolate Milk (Reduced Fat), Easy Cheese Cheddar Cheese Snack, Crackers, Light Fat Free Blueberry Patch Yogurt. Dinner: American Cheese, Spicy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2602 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...