abane's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1717 kcal Fat: 71.73g | Prot: 74.07g | Carb: 195.59g.   Breakfast: Country Fried Chicken & Gravy. Lunch: Easy Cheese Cheddar Cheese Snack, Crackers, Chocolate Milk (Reduced Fat), Light Fat Free Blueberry Patch Yogurt. Dinner: American Cheese, Spicy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2602 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

harriduke added bcaldwell's Pork Loin with Red Wine Gravy recipe to their cook book.
bricarswell85 recorded a Weigh In at 139.0 lb.
Bethlauren8 commented on SuccessThisTime58's Journal Entry.
julieallen1222 and dreamingangel are now buddies.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
musicalkaryn recorded a Weigh In at 215.0 lb.
anamaria331 recorded a Weigh In at 182.5 lb.
bobthesheep updated their Food Diary.