Weigh In record (no journal entry) for 12 August 2011
|
172.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2154 kcal
|
Fat: 92.25g | Prot: 58.36g | Carb: 282.43g.
Breakfast: Crackers, Kraft Easy Cheese, Sharp Cheddar, Double Stuf Sandwich Cookies, Casual Eating Favorites French Bread Pepperoni Pizza. Lunch: Cheese Flavor Popcorn, Tortilla Crusted Fish. Dinner: Blazin' Buffalo & Ranch Tortilla Chips, Chicago Dog. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Monster Rehab. more...
|
|
2534 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Sleeping - 9 hours, Sitting - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abane's weight history
|