Weigh In record (no journal entry) for 21 February 2024
|
135.6 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2024:
|
565 kcal
|
Fat: 34.45g | Prot: 26.53g | Carb: 39.50g.
Lunch: Olive Oil , Minced Beef (85% Lean / 15% Fat) , Edamame Beans, White Rice (Long-Grain, Cooked) , Asda Cucumber, Sainsbury's Carrots, Coriander, Soy Sauce, Ginger , Tesco Medium Avocado, Tesco Mango Chunks, Cos or Romaine Lettuce . Dinner: Cheesecake . Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
|
1762 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Housework - 1 hour and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|