Weigh In record (no journal entry) for 20 February 2024
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1597 kcal
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Fat: 58.12g | Prot: 60.40g | Carb: 216.32g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: HoneyBaked Honey Baked Ham, Lima Bean Soup, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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