Weigh In record (no journal entry) for 24 May 2015
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194.2 lb
Lost so far: 41.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1945 kcal
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Fat: 96.02g | Prot: 85.64g | Carb: 45.26g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Silk Silk Pure Coconut, Coffee. Dinner: Summer Squash, Parmesan Cheese (Shredded) , Ground Meat, Barilla Spicy Marinara Pasta Sauce. Snacks/Other: Chardonnay Wine, Silk Silk Pure Coconut, Coffee, Blueberries, HEB Artisan Aged White Cheddar Cheese , Ralphs Whole Raw Almonds. more...
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losing 5.6 lb a week
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