Weigh In record (no journal entry) for 23 May 2015
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1369 kcal
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Fat: 99.65g | Prot: 76.81g | Carb: 43.46g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Coffee, Silk Silk Pure Coconut. Dinner: Barilla Spicy Marinara Pasta Sauce, 365 Basil Pesto, Ground Meat, Zucchini, Butter , Parmesan Cheese (Shredded) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coconut choc microwave cake, Ralphs Whole Raw Almonds, Coffee, Cream (Half & Half), Ralphs Whole Raw Almonds. more...
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losing 1.4 lb a week
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