stephensmith's Journal, 21 February 2024

173.3 lb Lost so far: 8.6 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1269 kcal

Fat: 72.91g | Prot: 116.67g | Carb: 39.72g.   Breakfast: Bulla Thickened Light Cream, True Protein Premium WPI Rich Chocolate, Coffee, Almond Milk Unsweetened. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Butter (Salted), Woolworths Beef Mince - Lean, Broccoli, Carrots. Snacks/Other: Woolworths Peanuts. more...

1932 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...