skitle007's Journal, 22 October 2009

214.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 75.50g | Prot: 92.17g | Carb: 266.20g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Corn Muffin, Pulled Pork, Baby Back Ribs. Dinner: Red Potatoes, Roast Beef. Snacks/Other: Wheat Thins, Pepperjack, Vanilla Puddings, Fiber One Chewy Bars - Oats & Chocolate. more...

2854 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...