Weigh In record (no journal entry) for 13 August 2011
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2011:
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3072 kcal
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Fat: 89.38g | Prot: 71.16g | Carb: 252.75g.
Breakfast: Mayonnaise, Large Egg, White Bread, Premium Pork Regular Sausage, Gruyere. Lunch: Nacho Cheesier Tortilla Chips, Hot Dog Bun, Chicken Hot Dog, Whiskey, Heineken, Pabst, Snickers Bar. Dinner: Mustard, Ketchup, Potato Chips, Cheeseburger Slider. more...
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steady weight
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