Weigh In record (no journal entry) for 13 August 2011
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153.6 lb
Lost so far: 15.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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895 kcal
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Fat: 51.48g | Prot: 68.77g | Carb: 29.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Eggs, Hot Tea. Dinner: Diet Rootbeer, Frozen Mixed Veggies, Roast Beef. Snacks/Other: Tastykake Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 8 hours and 15 minutes. more...
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losing 4.2 lb a week
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