Weigh In record (no journal entry) for 19 February 2024
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249.8 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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640 kcal
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Fat: 7.31g | Prot: 47.49g | Carb: 90.53g.
Dinner: Galo Macarrão Cozido, Fígado Bovino Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido, Tomates. more...
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gaining 0.3 lb a week
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