Weigh In record (no journal entry) for 24 May 2015
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159.5 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1711 kcal
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Fat: 43.62g | Prot: 111.61g | Carb: 150.12g.
Breakfast: Linwoods Milled Organic Flaxseed, Asda Smoked Haddock, Asda Chosen By You Mixed Vegetables, Asda Free from Oats, Myprotein Impact Whey Isolate, Naturya Chia Seeds. Lunch: Stute Diabetic Strawberry Jam, Warburtons Wholemeal Bread (Small), Asda Chosen By You Mixed Vegetables, Asda Smoked Haddock, Asda Good & Balanced Mixed Almonds. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Chosen By You Mixed Vegetables, Linwoods Milled Organic Flaxseed, Two Chicks Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed, Asda Chosen By You Mixed Vegetables. Snacks/Other: Guinness Draught (Can). more...
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losing 3.1 lb a week
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