Weigh In record (no journal entry) for 19 February 2024
|
213.9 lb
Lost so far: 6.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1652 kcal
|
Fat: 80.36g | Prot: 96.86g | Carb: 142.91g.
Breakfast: Aunt Jemima Original Syrup, Yerba Prima Psyllium Whole Husks, Egg White , Coffee. Dinner: Trader Joe's Beef Birria, Kirkland Signature Organic Chunky Guacamole, Vinaigrette Dressing, Mixed Salad Greens, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry, Jif Creamy Peanut Butter, Roasted Chestnuts, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|