|
192
|
191.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
2081 kcal
|
Fat: 95.04g | Prot: 96.67g | Carb: 211.93g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Toasted Rye Bread, Strawberries , Protein Meal Replacement Powder. Lunch: Cheddar Cheese , Ground Beef. Dinner: Garlic Bread, Cheddar Cheese. Snacks/Other: Cheddar Cheese, Italian Sodas, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2502 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jep1940's weight history
|