Weigh In record (no journal entry) for 19 February 2024
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129.4 lb
Lost so far: 53.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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354 kcal
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Fat: 18.00g | Prot: 7.56g | Carb: 39.30g.
Breakfast: Honey, Diamond of California Chopped Walnuts, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 0.2 lb a week
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