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Put on .2lb since yesterday. May need to cut down on coffee and stick with redbush. Need to remember my water intake. Switched to low carb, higher fat as of yesterday but keeping to the calories.
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2009:
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1488 kcal
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Fat: 73.42g | Prot: 71.01g | Carb: 54.10g.
Breakfast: milk, butter, ham, wholemeal bread. Lunch: onion, cider vinegar, Pig's Hocks. Dinner: chicken nugget. Snacks/Other: raspberries, white wine, almond. more...
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losing 1.4 lb a week
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