Weigh In record (no journal entry) for 23 May 2015
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1398 kcal
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Fat: 65.66g | Prot: 64.71g | Carb: 141.30g.
Breakfast: Apples. Lunch: Cooked Carrots, Bacon, Mission Foods White Corn Tortilla, Sargento sharp cheddar shredded, Refried Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Equate Fiber Therapy Orange Flavor, Sweeteners (Splenda Packets, Sucralose). more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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