dianemillervuoso's Journal, 21 May 2015

Weigh In record (no journal entry) for 21 May 2015
170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:
1488 kcal Fat: 79.06g | Prot: 52.17g | Carb: 145.61g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Apples. Dinner: Dannon Light & Fit Yogurt - Pineapple Coconut, Cooked Green Cabbage, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Wendy's Chocolate Frosty (Small), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
1981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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